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2min chapter
Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry
ZOE Science & Nutrition
The Impact of Snacking: Quality, Timing, and Breakfast Exceptions
This chapter explores the intricacies of snacking, particularly the ongoing debate about breakfast and its timing, quality, and frequency. It underscores the importance of mindful snack choices and cautions against unhealthy late-night snacking for maintaining good health.
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