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3min chapter
Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry
ZOE Science & Nutrition
Cultural Habits and the Impact of Snacking on Well-Being
This chapter explores the cultural role of snacking in the UK, linking it to traditional viewing habits and unhealthy eating. It highlights the effects of snack quality and timing on overall well-being and metabolism, supported by recent research findings.
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