ZOE Science & Nutrition

Join Professor Tim Spector, a renowned researcher on ultra-processed foods and author of 'Food For Life,' as he teams up with Dr. Chris van Tulleken to unpack the hidden dangers of our everyday diets. They explore why ultra-processed foods are so addictive and the critical differences between them and regular processed items. The duo sheds light on misleading food labels and the deceptive nature of low-fat products, revealing how our choices are often guided by profit-driven marketing rather than genuine health benefits.

Dr. Karan Rajan is an NHS surgeon and health communicator known for debunking medical myths. He dives into the intriguing concept of the gut as the body's 'second brain' and explores its significant role in mental health and cravings. Karan discusses common lifestyle factors that harm gut health, the rise in inflammatory bowel diseases, and the critical impact of antibiotics on gut microbiomes. He emphasizes the need for diverse plant-based diets and unveils why understanding IBS is a complex challenge for both patients and doctors.

Joining the discussion is Dr. Sarah Berry, a professor specializing in sugar science and its alternatives. She tackles whether natural substitutes like honey are indeed healthier than traditional sugar. The conversation highlights the similarities in metabolism between honey and sugar, along with the potential drawbacks of sweeteners like stevia and erythritol. Dr. Berry also addresses misconceptions about agave syrup and stresses the significance of understanding sugar's impact on blood sugar and cravings to make informed dietary choices.

Spencer Hyman, founder of Coco Runners, and Professor Sarah Berry from King's College London, dive into the delicious world of chocolate. They explore the journey from bean to bar, revealing the art of crafting quality chocolate. Spencer shares tips on discerning good chocolate from the bad, while Sarah discusses cocoa's health benefits, including flavanols and theobromine. The duo also addresses the dark side of mass-produced chocolate and the importance of moderation, making you rethink your next chocolate craving!

In this engaging discussion, Professor Tim Spector, a renowned gut microbiome expert and author of "Food For Life," teams up with Dr. Will Bulsiewicz to explore gut health recovery post-antibiotics. They delve into how antibiotics disrupt the balance of good bacteria and the potential of probiotics and fermented foods in restoring gut diversity. Spector emphasizes the role of fiber-rich diets and lifestyle choices in healing. Learn about the surprising links between antibiotic use, diet, and microbiome health in this insightful conversation.

Join Professor Sarah Berry, a leading expert in nutritional sciences and Chief Scientist at ZOE, as she unravels the myths surrounding seed oils like canola and sunflower. She explains why these oils are often misunderstood and discusses their potential health benefits, including reducing disease risk. Listeners will learn how to navigate the world of dietary fats, the truth about omega-6 acids, and the importance of personalized nutrition. Berry's insights empower you to make more informed food choices in today's oil-dominated diet.

Dive into the fascinating world of coffee and its health impacts! Discover how safe caffeine limits vary with age and lifestyle. Learn about the surprising effects of coffee on sleep and individual sensitivity. The decaffeination process is demystified, showcasing its health benefits. Get insights into coffee's immediate physiological effects and its role during menopause. Plus, hear personal stories highlighting coffee’s cultural significance in fitness communities. It's a caffeinated journey through science and nutrition!

Davina McCall, a beloved British TV presenter and author of "Menopausing," shares her personal journey through menopause, aiming to empower women. Joining her is Professor Sarah Berry, a leading scientist from King’s College London, who discusses groundbreaking research on the impact of diet on menopause symptoms. They tackle misconceptions, the connection between diet and emotional well-being, and highlight actionable changes for symptom relief, emphasizing the importance of open conversations and community support during this life transition.

Professor Tim Spector, an expert in nutritional science and gut health, joins artisan baker Vanessa Kimbell to discuss the ins and outs of healthy bread selection. They emphasize the significance of fiber content and unravel the myths surrounding gluten, differentiating between actual sensitivities and misconceptions. The duo also dives into the art of sourdough fermentation, shedding light on its health benefits, and shares tips on navigating the bread aisle for smarter choices. Listening to them is sure to transform your approach to bread!

Join legendary chef Hugh Fearnley-Whittingstall, known for his commitment to seasonal ingredients, and Professor Tim Spector, a leading expert on the gut microbiome. They delve into the concept of eating 30 different plants each week, making it sound simple and enjoyable. Discover the health benefits of a diverse diet, including polyphenols, fiber, and the joy of cooking with various plants. They share practical tips for incorporating more plants on-the-go and emphasize the importance of adventurous eating for both health and culinary freedom.