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ZOE Science & Nutrition
Recap: Exercise and your blood sugar | Prof. Javier Gonzalez
Jul 23, 2024
Prof. Javier Gonzalez discusses how various exercises can stabilize blood sugar levels, from simple movements to high-intensity workouts. He explains the effects of fasting, stress, and different exercise intensities on blood sugar control, emphasizing the importance of finding enjoyable activities for long-term health.
14:50
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Quick takeaways
- Low-intensity exercises like fidgeting and walking immediately lower blood sugar levels.
- High-intensity exercises offer lasting benefits to blood sugar regulation.
Deep dives
Effect of Exercise on Blood Sugar Levels
Exercise impacts blood sugar by muscles using sugar for energy, which lowers blood sugar levels during and after exercise. Light activities like fidgeting can significantly reduce blood sugar levels after meals. Walking activates more muscle groups, lowering blood sugar levels by about 50%.
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