ZOE Science & Nutrition Recap: Exercise and your blood sugar | Prof. Javier Gonzalez
Jul 23, 2024
In this enlightening discussion, Professor Javier Gonzalez, a Human Physiology expert, sheds light on the connection between exercise and blood sugar control. He reveals how even small movements like fidgeting can stabilize glucose levels. The professor delves into the effects of different exercise intensities, stressing the impact of adrenaline during high-intensity workouts. He also shares insights on carbohydrates and fasting, providing practical tips for managing blood sugar effectively through routine physical activity.
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Exercise Phases and Blood Sugar
- Exercise impacts blood sugar differently during, immediately after, and following consistent training.
- Consider these phases to optimize exercise for blood sugar control.
Fidgeting for Blood Sugar Control
- Light exercise, even fidgeting, can significantly lower blood sugar after meals.
- Try simple movements like raising and lowering your knees.
Walking vs. Fidgeting
- Walking has a larger impact on blood sugar than fidgeting, as it activates more muscles.
- Aim for short walks throughout the day for better control.