Exploring how high-intensity exercise affects blood sugar levels by depleting muscle carbohydrate stores and triggering an adrenaline response, contrasting it with low-intensity activities that predominantly use sugars from the blood.
Let's take control of our blood sugar. We’ll dive into a conversation with Professor of Human Physiology, Javier Gonzalez. He explains which exercises can reduce your blood sugar spikes and dips - which will have a positive impact on your long term health. And don’t worry, you don’t have to become an Olympic Weightlifter to do it.
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