This chapter explores how actions like fidgeting and walking, when incorporated into daily routines, can significantly decrease post-meal blood sugar levels. It highlights the benefits of engaging various muscle groups through activities like walking in effectively managing blood sugar levels.
Let's take control of our blood sugar. We’ll dive into a conversation with Professor of Human Physiology, Javier Gonzalez. He explains which exercises can reduce your blood sugar spikes and dips - which will have a positive impact on your long term health. And don’t worry, you don’t have to become an Olympic Weightlifter to do it.
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