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5min chapter
Recap: Exercise and your blood sugar | Prof. Javier Gonzalez
ZOE Science & Nutrition
Effects of Fasting, Exercise, and Stress on Blood Sugar Levels
This chapter explores the impact of intermittent fasting, exercise, and stress on blood sugar levels, discussing the storage of sugars in muscles and liver, the use of fat as fuel, and the role of adrenaline release and liver sugar production. The conversation also touches on the potential effects of stress on metabolic health.
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Discover
highlights
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