This chapter explores the impact of intermittent fasting, exercise, and stress on blood sugar levels, discussing the storage of sugars in muscles and liver, the use of fat as fuel, and the role of adrenaline release and liver sugar production. The conversation also touches on the potential effects of stress on metabolic health.
Let's take control of our blood sugar. We’ll dive into a conversation with Professor of Human Physiology, Javier Gonzalez. He explains which exercises can reduce your blood sugar spikes and dips - which will have a positive impact on your long term health. And don’t worry, you don’t have to become an Olympic Weightlifter to do it.
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