This chapter delves into the relationship between exercise and blood sugar levels, explaining how physical activity affects sugar utilization by muscles and the liver, and how it can help in regulating blood sugar levels post-meals. Additionally, it highlights how even light activities like fidgeting can benefit blood sugar control.
Let's take control of our blood sugar. We’ll dive into a conversation with Professor of Human Physiology, Javier Gonzalez. He explains which exercises can reduce your blood sugar spikes and dips - which will have a positive impact on your long term health. And don’t worry, you don’t have to become an Olympic Weightlifter to do it.
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