ZOE Science & Nutrition Recap: The top foods high in pesticides | Prof. Tim Spector
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Jul 5, 2024 
Joining the discussion is Tim Spector, a professor renowned for his expertise in nutritional epidemiology and the gut microbiome. He unveils the shocking levels of pesticides present in everyday foods, especially breakfast cereals and fruits. Tim emphasizes the significance of opting for organic produce to safeguard family health. He also introduces practical tips for reducing pesticide intake, such as using sodium bicarbonate for cleaning and choosing safer fruits. The conversation highlights the differences in pesticide regulations between the U.S. and Europe, urging a shift towards healthier food choices.
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Oats and Glyphosate
- Avoid breakfast cereals containing oats due to high glyphosate levels from pre-harvest spraying.
- Choose alternative grains or organic oats, especially for children.
Rice and Watery Produce
- Rice from certain regions can contain high arsenic levels due to runoff in paddy fields.
- Watery fruits and vegetables absorb more chemicals, especially those attracting insects like cucumbers and pears.
Strawberries and Berries
- Strawberries often test above safety levels for pesticides and herbicides.
- Enjoy them sparingly or choose organic options, or consider other berries like organic blueberries (especially frozen).