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ZOE Science & Nutrition
Recap: The top foods high in pesticides | Prof. Tim Spector
Jul 5, 2024
10:20
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Prof. Tim Spector discusses the high pesticide levels in foods like oats and strawberries, advises on choosing organic options. Tips include selecting frozen/canned organic foods and reducing pesticide exposure in fruits/veggies. Also, explores pesticide regulations, benefits of organic tomatoes for health.
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Quick takeaways
- Choose organic options for high-water content foods to lower pesticide intake.
- Opt for fruits and vegetables with protective layers to reduce pesticide absorption.
Deep dives
Avoiding High Pesticide Foods
Some common foods like oats, rice, cucumbers, pears, nectarines, and strawberries tend to have high concentrations of pesticides based on surveys. Foods with high water content can absorb pesticides more, making organic options a better choice. Washing fruit and vegetables helps reduce pesticide levels, but it may not eliminate them entirely. Baking soda can be used to remove more pesticides effectively.
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