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ZOE Science & Nutrition
Hidden health risk? The truth about emulsifiers with Dr. Federica Amati
Jul 11, 2024
27:43
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Dr. Federica Amati discusses the truth about emulsifiers in our food, their impact on health, and concerns over their use in ultra-processed foods. They explore what emulsifiers are, their prevalence, composition, effects on gut health, and emerging risks. Learn how to reduce emulsifiers in your diet for better health.
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Quick takeaways
- Emulsifiers enhance food texture but may disrupt gut health, prompting further investigation.
- Emulsifiers are prevalent in processed foods, derived from various sources and vital for food consistency.
Deep dives
The Role of Emulsifiers in Food Products
Emulsifiers are substances that combine substances or liquids into creamy emulsions in foods like mayonnaise or salad dressings. They help mix components that do not naturally blend and improve food texture and appearance. Emulsifiers are prevalent in most foods consumed in the US and are extensively used in enhancing industrial food products.
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