In this episode, Dr. Sarah Berry and Prof. Deborah Clegg discuss the impact of body fat on health and aging. They explore the distribution of body fat, differences between men and women, the unhealthy effects of belly fat, and how estrogen affects fat distribution. They also touch on menopause symptoms, the production of estrogen in fat cells, and the role of body fat in inflammation and aging. This podcast provides valuable insights for understanding the complex relationship between body fat and our overall health.

Exercise myths debunked by Harvard professor Daniel Lieberman as he discusses the importance of staying active and the benefits of starting to exercise late in life. Debunking misconceptions about our ancestors' physical activity levels and the negative effects of sitting for long periods. The need for intentional lifestyle changes and the benefits of exercise such as cancer prevention and fertility. Making physical activity fun and social by exercising with friends and the importance of weight training for aging individuals.

We’ve been working for the past 2 years on a randomized controlled trial of ZOE membership. Participants used personalized nutrition advice to try to improve their health — and the results are fascinating. In today’s episode of ZOE Science & Nutrition, Jonathan, Sarah, and Tim ask: How did ZOE hold up as part of this trial?If you want to uncover the right foods for your body, head to zoe.com/podcast, and get 10% off your personalized nutrition program.Follow ZOE on Instagram.Timecodes01:03 - Quickfire round02:10 - Sarah’s first impression of Jonathan05:29 - What is an RCT10:20 - What is ZOE and how does it work14:14 - What did the RCT participants experience16:16 - Using cookies to measure blood sugar20:07 - What is blood fat25:02 - What happens once you’ve done your tests26:17 - Recent dietary changes Jonathan, Sarah and Tim have made34:52 - How are you guided through the ZOE program37:19 - Control group vs ZOE group41:23 - Results of the ZOE RCT45:03 - Do other wellness products have RCTs47:57 - Will the results be greater after a year of ZOE54:44 - Does the ZOE membership work57:02 - The difference between ZOE and other medical devices58:44 - Summary and outroIs there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com, and we’ll do our best to cover itDownload our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguideMentioned in today’s episode: Epidemiology of constipation in Europe and Oceania: A systematic review published in BMC Gastroenterology  Recent advances in understanding and managing chronic constipation published in F1000Research Human Postprandial Responses to Food and Potential for Precision Nutrition published in Nature Medicine Microbiome connections with host metabolism and habitual diet from 1,098 deeply phenotyped individuals published in Nature Medicine Postprandial glycaemic dips predict appetite and energy intake in healthy individuals published in Nature Medicine Episode transcripts are available here.Have feedback or a topic you'd like us to cover? Let us know here

Learn about heart disease and how to prevent it through lifestyle choices, exercise, and a healthy diet. The podcast explores the differences in heart disease symptoms between men and women, the impact of weight and sleep on heart disease risk, and the cutting-edge research in the field. Personalization in nutrition is emphasized, highlighting the effects of dietary fiber, coffee, and homemade meals on health outcomes. The concept of personalized medicine and its potential impact on heart disease prevention is also discussed.

Dr. Will Bulsiewicz, a board-certified gastroenterologist with 14 years of experience, joins the podcast to discuss the truth about lectins. They debunk myths and discuss how cooking deactivates lectins. They also address the controversy surrounding lectins in healthy foods and emphasize the safety of eating cooked lectins. The hosts criticize fad diets for spreading misinformation and highlight the widespread presence of lectins in nature.

Harvard Prof. Ellen Langer discusses the mind-body connection, challenging traditional views. They explore aging and how mindset limits us. They emphasize the power of mindfulness for health improvement, managing stress and chronic diseases. The podcast also covers the importance of questioning assumptions, seeking new perspectives, and having fun in the workplace.

Learn how to maintain muscle mass as you age through resistance training. Fitness expert Brad Schoenfeld discusses the importance of resistance training, the benefits it offers, and how it can combat muscle loss. Discover the difference between resistance training and cardio, the challenges faced during menopause, and the optimal exercises for strength training. Find out why challenging your muscles is vital, regardless of the weight used, and how even lighter weights can be effective. Don't let age hinder your muscle growth and overall health!

Prof. Alp Kantarci, expert in oral health and its link to systemic health conditions, discusses the surprising connection between dementia and oral health. They explore the link between oral health and diseases like Alzheimer's and heart disease, the impact of oral microbiome, and steps to look after oral health. They also discuss the role of mouthwash, oral health & probiotics, the impact of food on oral health, and the effect of sparkling water on oral health.

Dr. Peter Attia shares strategies to unlock longevity and live a healthier life. Topics include the early signs of chronic health conditions, the importance of prevention in modern medicine, the impact of blood sugar on health and benefits of continuous monitoring, the importance of exercise for improving health and longevity, and redefining healthcare by focusing on nutrition, sleep, and exercise.

This podcast discusses the benefits of high intensity interval training (HIIT) for improving cardio fitness, as well as the relationship between exercise intensity and duration. It emphasizes the importance of incorporating movement throughout the day and explores the impact of remote work on physical activity levels.