The podcast explores the history and misconceptions of low-fat diets, discussing how they led to the consumption of low-quality carbs. It examines the potential downsides of a high-carb diet, such as increased fat storage and Non-alcohol Fatty Liver Disease. The benefits of whole grains are explored, emphasizing the importance of choosing healthier carbohydrate options. The debate between reducing saturated fats and increasing carbohydrates is discussed, with an emphasis on including healthy fats for metabolic regulation.

The podcast discusses the keto diet and its potential health benefits, including improved blood sugar control and weight loss. It also explores the challenges of maintaining the diet long-term and the importance of fiber and essential nutrients. The hosts debunk myths and address misconceptions about the keto diet. They suggest a balanced approach with reduced added sugar and refined grains may be better for overall health.

James Clear and Dr. Federica Amati discuss strategies for overcoming obstacles in healthy eating habits. They explore the challenges of achieving goals and the impact of food companies. The podcast reveals the importance of self-identity driven goals and the challenge of ultra-processed foods. They also provide tips on making changes to support New Year's resolutions and share James Clear's 4 laws for habit formation.

Dr. Andy Galpin shares evidence-based exercise regimes to make a fitter future achievable for everyone. They discuss the importance of strength training for longevity and its link to brain health. The podcast also covers how to start strength training and tips for improving gut health. Overall, they emphasize the positive impact of exercise on overall health and brain function.

In this podcast, experts discuss the impact of inflammation on health, the role of the gut microbiome, and practical tips for reducing inflammation through diet and lifestyle changes.

Leading scientists discuss the importance of making good dietary choices, debunking misconceptions about eating healthy. They emphasize the significance of social connection and enjoyment in food, debunk the 'fat is the enemy' myth, and highlight the truth about fat's effects on health. They also discuss the negative impact of ultra processed foods, the benefits of fermented foods, and share essential strategies for eating a healthier diet in 2024.

This podcast provides evidence-backed tips to help you live and eat healthier. Topics include the best oils for cooking, the importance of eating a diverse range of plants, using movement to manage blood sugar levels, the types and benefits of intermittent fasting, and maximizing sleep.

In this special two-part episode, we explore 10 actionable tips for nutritional health, including the impact of snacking, understanding ultra-processed foods, the benefits of organic foods, the importance of fermented foods for gut health, and debunking protein myths.

Prof. Walter Willett from Harvard talks about the importance of diet in health. They discuss the average Western diet, understanding the link between diet and disease, distinguishing beneficial and detrimental carbohydrates, the hidden truths about refined starches and sugary beverages, the impact of childhood diet on lifelong health, and the role of insulin resistance in diabetes.

Explore the concept of FODMAPs and their impact on digestion. Understand the five categories of FODMAPs and how they affect gut health. Learn about the low FODMAP diet and the process of elimination and reintroduction. Discover the challenges of transitioning to a low-FODMAP diet and the importance of seeking professional guidance for proper nutrition.