ZOE Science & Nutrition Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz
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Jun 3, 2025 
Nutrition expert Simon Hill, a strong advocate for plant-based diets, joins Dr. Will Bulsiewicz to tackle the protein debate head-on. They delve into the science behind muscle growth, highlighting how both plant and animal proteins can fuel strength effectively. Dispelling myths about the necessity of meat, they emphasize diverse dietary sources and the vital role of amino acids. The conversation also explores how plant-based proteins and gut health contribute to overall wellness, promoting a holistic approach to nutrition.
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Protein's Essential Role Explained
- Protein is essential for building muscle, bone, and other organs like the heart and liver.
- We must obtain nine essential amino acids from our diet because the body can't produce them.
Teen's Meat Belief Challenged
- Jonathan's 16-year-old son believes red meat is essential for muscle growth when starting gym workouts.
- Simon Hill explains protein from any source breaks down into amino acids, which don't differ by origin once absorbed.
Plant Protein Foods for Muscle
- To support muscle growth with plants, focus on legumes like tofu, tempeh, chickpeas, lentils, and protein supplements.
- Aim for 1.2 to 1.6 grams of protein per kilogram of body mass daily for effective muscle remodeling.