Prof Tim Spector, an expert on diet and gut microbiome, teams up with Prof Sarah Berry, a nutrition specialist, to unravel the myths surrounding snacking. They discuss how the quality of snacks is more important than the quantity, challenging traditional meal frequency norms. Insights reveal that mindful choices can enhance well-being, and they emphasize the detrimental effects of late-night snacks. Cultural influences on snacking habits are explored, with a focus on time-restricted eating for better health.

Join bestselling author Jessie Inchauspé, the Glucose Goddess, and Prof. Tim Spector, an expert in glucose control, as they dive into the science of blood sugar. Discover why carbs affect people differently and learn about the potential dangers of blood sugar spikes. They discuss how Continuous Glucose Monitors can provide valuable insights and share tips for stabilizing energy through breakfast choices. Plus, hear about the intriguing links between glucose, gut health, and the impact of ultra-processed foods.

Join Professor Sarah Berry, a leading researcher in the health effects of nuts, as she dispels the myth that they’re bad for you due to fat content. She reveals how whole nuts can be surprisingly low in calories thanks to their cellular structure. Learn about their unique digestion process and how this influences nutrient absorption. Plus, Sarah shares practical tips on incorporating nuts into your diet for maximum health benefits. Get ready to rethink your snack choices!

Dr. Gideon Lack, a leading expert in pediatric allergy, discusses the alarming rise of food allergies among children. He highlights groundbreaking research revealing how gut health can significantly prevent these allergies. Dr. Lack emphasizes the importance of early exposure to allergenic foods and shares innovative treatment strategies to reduce risks. The conversation also tackles common misconceptions about allergies and the impact of environmental factors on their prevalence, offering parents actionable advice for protecting their children.

Gin Stephens, a New York Times best-selling author of "Fast. Feast. Repeat," joins Professor Tim Spector, a renowned dietary researcher, to explore the fascinating world of intermittent fasting. They discuss the health benefits like improved blood sugar control, heart health, and mood enhancement. Listeners learn practical strategies for starting their fasting journey, including beverage choices that won't break a fast. They also dive into how fasting impacts gut health and the importance of finding a personalized eating schedule that works for you.

Dr. Sarah Berry, a professor in Nutritional Sciences at King's College London and Chief Scientist at ZOE, unpacks the complexities of cholesterol. She explains the critical differences between 'good' and 'bad' cholesterol and how diet influences these levels. Listeners learn about the significance of the gut microbiome, the impact of dietary fats, and the importance of measuring ApoB. Sarah also shares practical tips on foods to incorporate for better cholesterol management and debunks myths about low-fat diets. A must-listen for health-conscious individuals!

Prof. Tim Spector, an expert on diet's impact on health, and Prof. Sarah Berry, a nutrition science authority, dive into the complex relationship between dairy and health. They challenge myths about dairy's role in bone health, suggesting plant-based sources might be better for osteoporosis. The discussion highlights that not all dairy is equal, emphasizing the benefits of full-fat options and fermented products like kefir. They provide insightful grocery tips for making healthier dairy choices, advocating for quality over quantity.

In this discussion, Professor Tim Spector, a renowned scientist and olive oil enthusiast, teams up with Elizabeth Berger, an olive oil distributor from Italy. They dive into how olive oil can transform health through blood sugar regulation and disease prevention. Discover the importance of selecting high-quality extra virgin olive oil, the impact of cooking and storage, and the unique benefits of polyphenols. They also debunk common myths and share tasting tips to enhance your culinary experience with this remarkable kitchen staple.

Tim Spector, a professor and bestselling author dedicated to exploring food science, dives into the health benefits of mushrooms and the complexities of ultra-processed foods. He reveals how mushrooms can produce vitamin D, boosting immune health, and critiques common misconceptions about ultra-processed foods. Spector explains their detrimental effects on gut health and urges listeners to reconsider their grocery choices, emphasizing a deeper understanding of what we consume. Plus, he encourages a shift towards more natural food sources.

Dr. Andy Chan discusses the rise of colon cancer in younger individuals due to changes in gut microbiome. He covers the role of diet, alcohol, and metabolic health, emphasizing the importance of screening and lifestyle changes. The podcast explores the impact of antibiotics on gut health and the benefits of personalized nutrition for cancer prevention.