Dr. Mary Claire Haver & Dr. Sarah Berry discuss menopause challenges, lack of training, diverse symptoms, advocating for health, medical biases, and Zoey study. They share tips on managing symptoms, debunk hormone tests, and empower women with knowledge for effective healthcare interactions.

Molecular biologist Kanchan Koya discusses the health benefits of spices, focusing on their role in controlling blood sugar, anti-inflammatory benefits, and practical tips for using spices in daily cooking. Topics include the wonders of ginger, spiced cooking tips, incorporating spices into meals and snacks, and creating spiced drinks like chai and golden milk.

Dr. Federica Amati, ZOE's Head Nutritionist, discusses unique nutrition needs at every life stage, from critical changes in pregnancy to dietary requirements for longevity. She emphasizes the importance of varied diets, nutrient-dense foods, and early exposure to diverse food for optimal health. Dr. Amati also highlights the impact of nutrition on physical development, brain changes, mental health, and longevity, providing practical tips to enhance wellbeing at different life stages.

Prof. Cyrus Cooper and Tim Spector discuss osteoporosis, bone health, and fractures. They delve into bone remodeling, menopause effects, fracture risks based on age and gender, dietary improvements, vitamin D supplementation, exercise, and nutrition for maintaining bone health, and insights on preventing osteoporosis post-menopause.

Prof. Tim Spector and Gin Stephens discuss the benefits of intermittent fasting, focusing on time-restricted eating for heart health, weight loss, and insulin sensitivity. They explore the findings of The Big IF Study, sharing tips for beginners and controversies. Gin emphasizes success factors, while Tim describes who should avoid fasting. They highlight aligning eating schedules with circadian rhythms and individual variations for optimal results.

Professor Karyn Esser discusses the importance of muscle strength for aging and how our body's internal clocks affect exercise timing. She explains why muscles have their own schedule, optimal times for exercise, and the role of circadian rhythms in maintaining muscle health. Discover how personalized nutrition and time-restricted eating can enhance overall health and longevity.

Professor Claire Steves discusses practical strategies for preventing dementia, including the significance of dental health, genetics, diet, and physical activity. They also explore new advances in dementia treatment and the impact of fetal development on dementia risk.

Learn about preventing, treating, and potentially reversing type 2 diabetes with Prof. Naveed Sattar. Hear insights on blood sugar, insulin, HBA1C, muscle mass impact, global diabetes rise factors, and gender differences. Discover silent symptoms, age impact, lifestyle changes for prevention, and strategies for delaying and reversing diabetes.

Explore the world of SIBO with Dr. Will Bulsiewicz as they debunk common myths, discuss challenges in testing, address root causes, and delve into dietary management. Learn about the impact of medication, probiotics, and the importance of gut health in managing SIBO for overall well-being.

Dr. Stacy Sims discusses adapting fitness routines for menopause, highlighting hormonal impact, resistance training benefits, and high intensity interval training. She addresses misconceptions, emphasizes tailored exercises, and recommends efficient workout strategies for optimal health during perimenopause and beyond.