ZOE Science & Nutrition

In this enlightening discussion, Dr. Nour Makarem, a cardiovascular epidemiologist from Columbia University, reveals the hidden factors influencing heart disease risk. She explores how sleep quality, stress management, and daily rhythms can drastically impact heart health. Dr. Makarem emphasizes that heart disease, while prevalent, is highly preventable through informed lifestyle changes. She also shares insights from her research related to the American Heart Association's Essential Eight, providing listeners with actionable steps to enhance their heart health.

Davina McCall, a well-known television presenter and health advocate, opens up about her challenging menopause journey, describing it as a quiet crisis. She emphasizes the need for open discussions to destigmatize this life phase. The conversation delves into how dietary changes can significantly impact menopause symptoms, particularly highlighting the role of soy isoflavones. Davina shares insights from her book, 'Menopausing', which aims to empower women navigating similar experiences, while also touching on the importance of gut health and lifestyle adjustments.

Marion Nestle, a renowned Professor of Nutrition at NYU and author of 'Food Politics', dives into the world of food additives and their health implications. She reveals how the U.S. system allows companies to self-certify additives as safe, while Europe imposes stricter regulations. Marion discusses the hidden dangers in common products like bread, questions the safety of artificial colors, and highlights the regulatory gaps that leave consumers vulnerable. Tune in to learn how to navigate your food choices more wisely!

Join Rhiannon Lambert and Dr. Federica Amati, a nutrition expert and author of 'Every Body Should Know This,' as they discuss the struggles of feeding kids in a junk food-driven world. They highlight alarming statistics about ultra-processed foods in children's diets and provide practical strategies for creating a healthy food environment. The power of family meals is emphasized for fostering connections, along with insights on empowering kids to make their own food choices, promoting a lifelong love for nutritious eating.

Alan Aragon, a fitness nutrition expert with over 30 years of experience, joins Professor Sarah Berry, ZOE’s Chief Scientist, to discuss sustainable weight loss. They debunk the myth of crash diets, emphasizing that personalized nutrition and macronutrient targets are key. Learn about the 'YOLO margin'—a concept that encourages indulging in your favorite foods within a balanced diet. They explore the importance of protein, the impact of sleep on weight management, and offer strategies for making fitness an enjoyable part of life.

Join Sandor Katz, a fermentation revivalist and bestselling author fueling a global movement, as he unpacks the magical world of at-home fermentation. He discusses the incredible benefits fermented foods offer for gut health and immune function. Katz demystifies the process, making it accessible for beginners. Listeners learn about the vital role of soil in cultivating bacteria and how to reconnect with food through fermentation. Get ready for practical tips to transform your kitchen into a fermentation hub!

Sarah Berry, a renowned nutrition professor at King’s College London and ZOE’s chief scientist, unpacks the confusion surrounding ultra-processed foods (UPFs). She explains how misleading classifications can complicate healthy eating, highlighting that some processed foods may actually benefit nutrition. Berry discusses how UPFs affect satiety and hunger signals, revealing their link to overeating. She also shares insights on the importance of incorporating diverse plant-based foods for gut health and the ongoing efforts to improve understanding of food processing's impact on our diets.

In this enlightening discussion, renowned expert Dr. Gideon Lack, who has revolutionized our understanding of allergy prevention, sheds light on the rising prevalence of allergies and the conflicting advice surrounding them. He shares his ‘lightbulb moment’ that changed the game in allergy research. The conversation dives into the impact of gut health on overall well-being and how dietary choices can protect against allergies from infancy. Listen in for potentially life-saving insights that may challenge everything you thought you knew about allergies.

In this engaging conversation, Prof. Stuart Phillips, a leading expert in protein and muscle health, teams up with Dr. Federica Amati, ZOE's head nutritionist. They tackle the myths around protein intake and the significant role it plays in aging and muscle maintenance. Stuart shares insights on when and how much protein we truly need, while Federica emphasizes personalized nutrition approaches. They also explore the risks of low protein intake, the advantages of whole food sources, and the importance of balancing diet with fitness for optimal health.

In this engaging discussion, Professor John Cryan, a world-leading expert in the gut-brain axis, reveals how our gut acts as a 'second brain.' He highlights the profound impact of gut microbes on mood, memory, and neurological health. The conversation explores how diet influences brain function and emotional well-being, emphasizing the importance of nurturing the microbiome across various life stages. Professor Cryan also shares insights on how Mediterranean diets can enhance cognitive function, making a compelling case for gut health's role in overall brain wellness.