ZOE Science & Nutrition Recap: Is your morning coffee harming your health? | James Hoffmann
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Feb 25, 2025 
Join Professor Tim Spector, a renowned expert in genetic epidemiology and gut health, alongside coffee aficionado James Hoffmann as they explore the surprising health benefits of your morning brew. Discover how moderate coffee consumption could lower heart disease risk and its rich fiber content. The duo also delves into the protective properties of caffeine and polyphenols, the unique advantages of independent coffee shops, and the overall impact of coffee on blood pressure, emphasizing the importance of a personalized approach to coffee drinking.
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Coffee's Health Benefits
- Coffee, once considered harmful, may actually reduce heart disease risk by 25%.
- This is likely due to its fiber and diverse chemical composition, including polyphenols.
Coffee as Fiber Source
- Coffee is a surprising source of fiber, with a cup containing about 1.5 grams.
- Multiple cups daily can contribute significantly to fiber intake, often lacking in Western diets.
Decaf's Heart Health Benefits
- Decaf coffee offers similar heart health benefits as regular coffee.
- This suggests that compounds other than caffeine contribute to these positive effects.