3min chapter

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Recap: Is your morning coffee harming your health? | James Hoffmann

ZOE Science & Nutrition

CHAPTER

Unveiling the Hidden Health Benefits of Coffee

This chapter reveals the unexpected health advantages of coffee, particularly its rich fiber content that supports daily intake. Additionally, it highlights the presence of bioactive compounds like polyphenols which could provide cardiovascular benefits, enhancing our understanding of coffee's role in a healthy diet.

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