ZOE Science & Nutrition Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry
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Mar 4, 2025 
Dr. Jen Gunter, a physician specializing in women's health, joins Professor Sarah Berry to bravely tackle the taboo topic of menstruation. They discuss important signs of heavy bleeding and the risk of iron deficiency many women face. Gunter emphasizes the need for open conversations about menstrual pain, urging listeners to seek help when cramps disrupt daily life. The duo also sheds light on effective treatments for menstrual cramps and highlights the hidden links between periods and overall health. Let's break the silence together!
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Heavy Period Signs
- Consult a doctor if you experience heavy bleeding, like soaking through products or frequent changes.
- These could indicate issues like iron deficiency, which is common among young women.
Iron Deficiency Prevalence
- Iron deficiency is prevalent among young women, impacting those under 22 significantly.
- It's often overlooked if anemia isn't present, but it has consequences regardless.
Menstrual Blood Loss
- Average menstrual blood loss is about 80 milliliters, though total discharge appears more.
- This includes other fluids like cervical and vaginal discharge.