Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry
ZOE Science & Nutrition
Understanding Menstrual Blood Loss and Pain Management
This chapter clarifies the misconceptions surrounding heavy menstrual bleeding, revealing that while the average loss is about 80 milliliters, it should not be considered normal if it causes significant pain. It encourages individuals to seek evaluation for severe menstrual pain that impacts their daily life.
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