Join Rhiannon Lambert, a leading UK nutritionist and bestselling author, alongside Dr. Federica Amati, ZOE's Head Nutritionist and lecturer at Imperial College London. They tackle the confusion of feeding kids in a junk food world. With alarming rises in ultra-processed foods, they reveal how to decode misleading food labels and tackle the growing health concerns in children. Expect practical strategies for healthier lunchboxes, nurturing positive eating habits at home, and empowering parents to make smart food choices for their families.

James Clear, author of Atomic Habits, joins the discussion to explore how we can effectively build healthier food habits. He introduces his four laws for developing positive habits while minimizing procrastination, emphasizing the power of social influence on our choices. Clear highlights the importance of designing our environments to make healthy foods more accessible and visible, offering practical strategies to combat temptations. Small changes can lead to significant improvements in our lifestyle, making healthy eating a more achievable goal.

Dr. Kameelah Phillips, a compassionate gynecologist specializing in menopause, joins Prof. Sarah Berry, an innovative nutrition researcher, to tackle the taboo topics of sleep and intimacy during menopause. They debunk common myths about hormonal changes and share insights on how menopause affects libido and sleep quality. They highlight the importance of a balanced diet in managing symptoms and discuss practical self-care strategies. Empowering listeners, they emphasize the significance of open conversations about aging and wellness.

Professor Tim Spector, an epidemiology expert and co-founder at ZOE, teams up with Dr. Federica Amati, a leading nutritionist and author, to unravel the truth about vitamin D. They discuss the common misconceptions surrounding supplementation and its actual necessity. Hear insights into how sunlight is the best source of vitamin D and the potential risks of overdosing on supplements. The duo also emphasizes a holistic approach to nutrition, highlighting the importance of whole foods and personalized health choices.

Tim Spector, a nutritional science expert and author of "Food For Life," joins Merlin Sheldrake, a fungi specialist, to dive into the fascinating world of mushrooms. They reveal the surprising health benefits and unique nutrients mushrooms offer, along with tips on enhancing their flavor through cooking. Safety in foraging is stressed, including proper identification and cultivation practices. Listeners are encouraged to explore diverse mushroom varieties for a rich culinary experience, making mushrooms a delightful addition to their diets.

Dr. Federica Amati, Head Nutritionist at ZOE, breaks down the hype surrounding protein shakes and bars. She highlights that most adults already consume enough protein and examines the liver's crucial role in protein metabolism. Dr. Amati explores the adequacy of plant-based protein sources and critiques the ultra-processed nature of many protein products. She dispels myths about post-workout protein timing and advocates for whole food over supplements, urging smarter nutrition choices for better health.

Dr. Chris van Tulleken, a medical doctor and broadcaster, teams up with Tim Spector, a professor of genetic epidemiology, to dive deep into ultra-processed foods. They explore the addictive nature of these foods and how they're often disguised as healthy options. The discussion tackles the misleading health labels and the alarming prevalence of synthetic ingredients in modern diets. By shining a light on the hidden impacts of these food choices, they encourage smarter eating habits and awareness for better health.

Dr. Karan Rajan is an NHS surgeon and social media influencer known for debunking medical myths. He explains that the gut is our 'second brain,' affecting mood and cravings. Karan discusses the vital connection between gut health and overall wellness, tackling common irritants and how antibiotics disrupt our microbiome. He sheds light on IBS complexities, the alarming rise in bowel cancer, and why gut health starts at birth. He also emphasizes the importance of smart food choices, nourishing our microbiome, and the risks of relying solely on probiotics.

Dr. Sarah Berry, an expert on the science of sugar, joins to unravel the truth about sweeteners. Is honey really a healthier option compared to traditional sugar? She explores the origins and health impacts of sugar, detailing how both honey and sugar can affect our health similarly. The discussion extends to artificial sweeteners like stevia, highlighting potential risks and the need for further research. Berry also clarifies misconceptions about agave syrup, advocating for whole fruits as the best choice over processed sugars.

Join chocolate expert Spencer Hyman and Professor Sarah Berry as they unwrap the secrets of cacao! Discover how to discern high-quality chocolate from low-grade options. Spencer outlines the journey from bean to bar, while Sarah reveals fascinating health benefits linked to flavanols and theobromine. They also confront the chocolate industry's health claims, dive into the differences between craft and mass-produced chocolates, and explore how mindful consumption can enhance enjoyment and health. Satisfy your cravings wisely!