ZOE Science & Nutrition Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima
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Apr 10, 2025 
In this enlightening conversation, Chef Andrew Kojima, a MasterChef finalist and expert in Japanese cuisine, joins Professor Tim Spector, a leading nutrition scientist. They dive into matcha’s rich history and its rising popularity as a wellness trend. Discover the health benefits of matcha compared to coffee, including its calming effects and nutritional advantages. Chef Koj shares traditional preparation techniques and a delicious beginner-friendly matcha latte recipe. The episode concludes with a sweet twist as they taste matcha custard, showcasing its versatile flavor.
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Matcha's Potential
- Consider matcha for potential cancer prevention and as a coffee alternative.
- However, matcha alone may not curb sweet cravings.
Matcha Defined
- Matcha, a finely ground green tea powder, offers a concentrated dose of nutrients.
- Unlike traditional tea, the entire leaf is ingested, providing a richer flavor and potential health benefits.
Matcha vs. Green Tea
- Matcha and green tea originate from the same plant as black tea but undergo a different process.
- Matcha involves grinding young tea leaves into a fine powder, while green tea and black tea use infusions.
