ZOE Science & Nutrition Do you want to die? How Bryan Johnson plans to cheat death
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Mar 20, 2025 
Bryan Johnson, an entrepreneur pouring millions into reversing aging, shares his groundbreaking health interventions. Joining him is Tim Spector, a leading expert in nutrition and the microbiome. They explore the surprising impact of sleep on longevity, debate the science behind health metrics, and unveil the potential of personalized nutrition. Johnson's controversial self-experiments, including blood transfusions and fecal transplants, add intrigue, while Spector highlights the importance of evidence-based food choices for optimal well-being.
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Key Habits for Longevity
- Prioritize sleep, exercise, a good diet, and dropping bad habits.
- These are powerful lifestyle changes anyone can implement.
Healthier Than a Teenager
- Bryan Johnson claims his health markers surpass those of a typical 16-year-old.
- He aims to achieve peak health levels in various categories, comparable to 18-year-olds.
AI-Powered Longevity
- Bryan Johnson aims to halt aging completely through future advancements in AI.
- He believes AI could lead to significant breakthroughs in longevity research in the next few years.