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Do you want to die? How Bryan Johnson plans to cheat death

ZOE Science & Nutrition

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Innovations in Health and Nutrition

This chapter explores groundbreaking strategies in health, particularly focusing on fecal transplants and microbiome research, while advocating for a vegan diet complemented by evidence-based supplementation. The speakers discuss the necessity of monitoring health markers and the potential drawbacks of synthetic vitamins, promoting whole foods and dietary diversity. It concludes with a vision for future health practices, including personalized monitoring technologies and actionable sleep habits to enhance overall wellbeing.

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