ZOE Science & Nutrition Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry
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Mar 25, 2025 Join dermatologist Dr. Justine Kluk, who shares her expertise alongside Prof. Sarah Berry. They delve into essential skin health practices including the importance of sun protection, effective treatments like retinol, and the benefits of antioxidants. The conversation busts popular skincare myths, stressing that traditional methods often outperform trendy solutions. Plus, discover how emotional health influences your skin's condition. It's a revealing look into maintaining youthful skin!
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Causes of Skin Aging
- Skin aging is divided into two categories: intrinsic and extrinsic aging.
- Intrinsic aging involves chronological age and genetics, while extrinsic aging is influenced by environmental factors.
Sun Exposure and Aging
- Extrinsic skin aging is primarily caused by sun exposure, also known as photoaging.
- Surprisingly, 80% of visible skin aging is attributed to sun exposure.
Sun Protection Measures
- Protect your skin from the sun by using sunscreen, seeking shade, and wearing a hat.
- Sun protection can slow down signs of aging and reduce the risk of skin cancer.