ZOE Science & Nutrition
Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry
Mar 25, 2025
Join dermatologist Dr. Justine Kluk, who shares her expertise alongside Prof. Sarah Berry. They delve into essential skin health practices including the importance of sun protection, effective treatments like retinol, and the benefits of antioxidants. The conversation busts popular skincare myths, stressing that traditional methods often outperform trendy solutions. Plus, discover how emotional health influences your skin's condition. It's a revealing look into maintaining youthful skin!
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Quick takeaways
- Understanding the difference between intrinsic and extrinsic aging highlights the importance of sun protection to maintain youthful skin.
- A holistic approach to skin health must consider lifestyle factors like stress and sleep, which profoundly impact skin condition.
Deep dives
Understanding Skin Aging
Skin aging is categorized into intrinsic and extrinsic factors, impacting how our skin appears over time. Intrinsic aging involves chronological aging and genetics, suggesting that familial traits influence skin health. In contrast, extrinsic factors, primarily sun exposure, account for a staggering 80% of visible aging, emphasizing the importance of sun protection. Implementing protective measures like sunscreen and seeking shade can significantly slow the signs of aging, empowering individuals to maintain a youthful appearance.
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