ZOE Science & Nutrition Recap: Banish bad sleep with these top tips | Prof. Matt Walker
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Jun 17, 2025 
In this enlightening discussion, sleep scientist Prof. Matt Walker shares his expertise on the critical importance of sleep for overall health. He highlights how aligning sleep with our natural rhythms can enhance quality. The conversation dives into the surprising effects of caffeine and alcohol on sleep, debunking the myth that alcohol aids rest. Walker also addresses environmental influences, offering practical advice on managing bedroom conditions and screen time. Tune in for actionable tips that can transform your sleep!
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Regular Sleep Schedule Crucial
- Prioritize going to bed and waking up at the same time every day, even on weekends.
- Align your sleep schedule with your chronotype to improve quality and ease of sleep.
Discover Your Chronotype
- Use the Morningness Eveningness Questionnaire (MEQ) or consider your natural sleep-wake desires on a freed schedule.
- Sleeping aligned with your chronotype can resolve insomnia related to mistimed sleep.
Keep Bedroom Cool
- Keep your bedroom cool, ideally between 65 and 67 degrees Fahrenheit (about 18 to 18.4 Celsius).
- A cooler ambient temperature helps promote better quality sleep.