ZOE Science & Nutrition

The daily step count that cuts inflammation in half | Prof. Janet Lord

125 snips
Jun 19, 2025
In this engaging discussion, Professor Janet Lord, a leading expert in immune aging from the University of Birmingham, sheds light on 'inflammaging'—the silent inflammation linked to aging. She unveils how daily habits like walking just 5,000 to 7,000 steps can cut inflammation significantly. Janet explains the nuances between acute and chronic inflammation and offers insights on harnessing movement to improve immune function. Plus, she highlights how lifestyle choices can transform our aging experience, helping us stay vital and sharp well into our later years.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

Understanding Inflammaging

  • Inflammaging is a chronic, low-level inflammation that silently persists for years as we age.
  • This subtle inflammation differs from acute inflammation seen during injury or infection but contributes to aging and disease.
INSIGHT

Inflammation's Double-Edged Role

  • Inflammation is like immune system hormones that signal repair and infection response.
  • Too much inflammation damages the body and suppresses the immune system.
INSIGHT

Fat Tissue Fuels Inflammation

  • Fat tissue is an active contributor to inflammation by producing pro-inflammatory cytokines.
  • Excess belly fat especially fuels chronic inflammation, increasing disease risks.
Get the Snipd Podcast app to discover more snips from this episode
Get the app