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The daily step count that cuts inflammation in half | Prof. Janet Lord

ZOE Science & Nutrition

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Inflammation, Stress, and Healthy Aging

This chapter explores the connections between diet, stress, and inflammation, highlighting anti-inflammatory foods and the physiological impacts of chronic stress. It delves into the role of sleep, activity levels, and aging on health, emphasizing the importance of managing cortisol and DHEA levels. Additionally, it discusses ongoing research into anti-aging treatments and practical steps to improve well-being through increased physical activity.

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