Janet Lord

In this engaging discussion, Professor Janet Lord, a leading expert in immune aging from the University of Birmingham, sheds light on 'inflammaging'—the silent inflammation linked to aging. She unveils how daily habits like walking just 5,000 to 7,000 steps can cut inflammation significantly. Janet explains the nuances between acute and chronic inflammation and offers insights on harnessing movement to improve immune function. Plus, she highlights how lifestyle choices can transform our aging experience, helping us stay vital and sharp well into our later years.

Janet Lord, Professor of Immune Cell Biology at Birmingham University, shares the top tips to reduce inflammation. They discuss the link between inflammation and age-related diseases, the benefits of exercise, the PrediMed study, the importance of fruits and vegetables, the Simpson index, and lifelong exercise with a Mediterranean plus diet.