ZOE Science & Nutrition

How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector

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Jun 26, 2025
Join Professor Tim Spector, a leading epidemiologist from King's College London, as he dives into the overlooked dangers of high blood pressure. He reveals that daily habits like sleep and diet can either harm or protect your heart health. Discover surprising insights, such as how your gut microbes might impact your blood pressure and why certain foods like bananas and beetroot can be powerful allies in prevention. Spector emphasizes the importance of regular monitoring and making small lifestyle changes to significantly lower disease risk.
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INSIGHT

Understanding High Blood Pressure

  • High blood pressure means arteries harden and lose flexibility, putting strain on the body.
  • It is part of metabolic syndrome, increasing risks of diabetes, obesity, and heart disease.
ADVICE

Use At-Home Blood Pressure Monitors

  • Use a home blood pressure monitor to track your pressure regularly.
  • Take multiple readings to get accurate results, and track trends over time.
INSIGHT

Causes of High Blood Pressure

  • Chronic high blood pressure is mainly due to Western lifestyle, diet, obesity, and diabetes.
  • Genetic factors play a smaller role compared to lifestyle-related metabolic issues.
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