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How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector

ZOE Science & Nutrition

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The Impact of Sleep and Stress on Blood Pressure

This chapter explores the link between sleep quality and blood pressure, noting how poor sleep patterns, especially from shift work, can lead to increased hypertension. It also presents relaxation techniques, including yoga and sauna use, as effective strategies for managing stress and promoting heart health.

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