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How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector

ZOE Science & Nutrition

00:00

Understanding and Managing High Blood Pressure

This chapter discusses the dangers of high blood pressure and its link to various health issues, including dementia, while debunking common misconceptions. The importance of regular monitoring, especially through innovative home devices, is highlighted, empowering individuals to take control of their health. The chapter emphasizes the physiological effects of hypertension, lifestyle factors, and the need for proactive blood pressure management.

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