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How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector

ZOE Science & Nutrition

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Diet's Impact on Blood Pressure

This chapter emphasizes the crucial role of diet in managing blood pressure, particularly through the reduction of processed foods and hidden salts. It discusses the benefits of dietary changes, such as increasing potassium intake and incorporating foods like beetroot for cardiovascular health. The conversation underscores the importance of treating dietary adjustments as complementary to medication in the management of hypertension.

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