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How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector

ZOE Science & Nutrition

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The Impact of Salt, Genetics, and Gut Health on Blood Pressure

This chapter explores the complex relationship between salt intake, genetics, and personal health conditions in relation to blood pressure management. It emphasizes the need for personalized dietary recommendations and discusses the significant health risks associated with high blood pressure, including its links to various diseases. Additionally, the chapter delves into the intriguing connection between gut microbiome health and hypertension, highlighting the importance of potassium and holistic approaches to diet and lifestyle.

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