ZOE Science & Nutrition cover image

How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector

ZOE Science & Nutrition

00:00

Understanding and Managing High Blood Pressure

This chapter explores the dangers of high blood pressure and its asymptomatic nature, emphasizing the need for regular monitoring. It discusses lifestyle modifications, including diet and exercise, and shares personal experiences highlighting the severe health risks associated with uncontrolled hypertension.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app