ZOE Science & Nutrition Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry
Nov 7, 2024
Dr. Jennifer Ashton, a leading expert in women's health and former ABC News Chief Medical Correspondent, teams up with Prof. Sarah Berry, a nutrition professor at King's College London. They delve into how diet influences gynecological health, emphasizing 'nutritional gynecology' and its effects on the vaginal microbiome. They reveal the surprising connections between nutrition and menopause symptoms, explore dietary strategies for managing conditions like PCOS, and highlight the importance of a diverse, plant-based diet for overall well-being.
AI Snips
Chapters
Transcript
Episode notes
Quickfire Questions on Women's Health
- Certain foods can reduce gynecological disease symptoms and the vagina has its own microbiome.
- Poor diet can increase infertility risk, but menopausal weight gain can be managed with the right strategies.
The Scope of Gynecology
- Gynecology addresses women's health throughout their lifespan, from puberty to menopause, including painful periods, PCOS, and perimenopause.
- Gynecologists often serve as primary care providers for women, treating various issues beyond reproductive health, like breast problems and mental health.
Understanding the Vaginal Microbiome
- The vaginal microbiome, like the gut microbiome, plays a crucial role in women's health, but is less understood.
- An imbalance can cause infections with symptoms like itching, discharge, odor, painful intercourse, though some women are more prone than others.