Dr. Jennifer Ashton, a leading expert in women's health and former ABC News Chief Medical Correspondent, teams up with Prof. Sarah Berry, a nutrition professor at King's College London. They delve into how diet influences gynecological health, emphasizing 'nutritional gynecology' and its effects on the vaginal microbiome. They reveal the surprising connections between nutrition and menopause symptoms, explore dietary strategies for managing conditions like PCOS, and highlight the importance of a diverse, plant-based diet for overall well-being.