Dr. Jennifer Ashton

Dr. Jennifer Ashton, a leading expert in women's health and former ABC News Chief Medical Correspondent, teams up with Prof. Sarah Berry, a nutrition professor at King's College London. They delve into how diet influences gynecological health, emphasizing 'nutritional gynecology' and its effects on the vaginal microbiome. They reveal the surprising connections between nutrition and menopause symptoms, explore dietary strategies for managing conditions like PCOS, and highlight the importance of a diverse, plant-based diet for overall well-being.

Dr. Jennifer Ashton, ABC's Chief Medical Correspondent and author of 'Life After Suicide', shares her personal journey through the devastation of her ex-husband's suicide. She discusses the profound impact of grief and the healing power of meditation, emphasizing resilience amid trauma. Ashton highlights the importance of mental health awareness and the need for open conversations surrounding suicide. She also reflects on how to transform pain into purposeful action, helping others navigate their own losses.