ZOE Science & Nutrition cover image

Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry

ZOE Science & Nutrition

00:00

The Impact of Plant Diversity on Health and the Mind-Body Connection

This chapter explores how plant diversity enhances gut microbiome health and overall well-being, underscored by recent clinical trials. It discusses the benefits of a plant-based whole food supplement on mood and energy, while also addressing the interplay between mental health, stress reduction, and gynecological health in a holistic wellness framework.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app