ZOE Science & Nutrition Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry
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Oct 17, 2024 
Dr. Kameelah Phillips, a compassionate gynecologist specializing in menopause, joins Prof. Sarah Berry, an innovative nutrition researcher, to tackle the taboo topics of sleep and intimacy during menopause. They debunk common myths about hormonal changes and share insights on how menopause affects libido and sleep quality. They highlight the importance of a balanced diet in managing symptoms and discuss practical self-care strategies. Empowering listeners, they emphasize the significance of open conversations about aging and wellness.
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Embrace Menopause as Self-Care Opportunity
- View menopause as a chance to prioritize self-care and personal growth.
- Focus on small, consistent steps towards a healthier lifestyle.
Estrogen's Impact on Female Intimacy
- The brain is a woman's largest sexual organ, deeply affected by estrogen levels during menopause.
- Lower estrogen can lead to vaginal thinning and inflammation, making sex painful and reducing libido.
Addressing Painful Sex During Menopause
- If painful sex is a concern, explore options like topical estrogen or testosterone therapy.
- Consider visiting a sexual health store for advice on toys and lubricants.