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Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry

ZOE Science & Nutrition

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Understanding Menopause: Myths and Realities

This chapter confronts misconceptions about menopause, particularly regarding symptom management and the hormonal focus of treatment. It emphasizes the variability of menopause experiences, the significant health changes women face post-menopause, and the latest research on metabolic differences in post-menopausal women.

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