Dr. Kameelah Phillips, a compassionate gynecologist specializing in menopause, joins Prof. Sarah Berry, an innovative nutrition researcher, to tackle the taboo topics of sleep and intimacy during menopause. They debunk common myths about hormonal changes and share insights on how menopause affects libido and sleep quality. They highlight the importance of a balanced diet in managing symptoms and discuss practical self-care strategies. Empowering listeners, they emphasize the significance of open conversations about aging and wellness.