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Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry

ZOE Science & Nutrition

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Navigating Menopause: Intimacy, Sleep, and Self-Care

This chapter tackles the multifaceted challenges women encounter during perimenopause, including intimacy issues and disrupted sleep. It emphasizes the importance of a proactive approach to lifestyle changes and open discussions about aging and sexuality. The conversation also addresses common myths surrounding menopause and offers insights into maintaining a fulfilling life during this transitional phase.

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