ZOE Science & Nutrition Recap: How much protein do you need? | Prof. Christopher Gardner
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Nov 5, 2024 
In this enlightening discussion, Christopher Gardner, a Professor at Stanford University and expert on protein and health, tackles the craze over high-protein products like ice cream and cereals. He dispels myths about protein needs, revealing that more isn't always better. Gardner shares insights on how athletes calculate their protein requirements and the unique ways our bodies store carbs, fats, and proteins. His perspective encourages smarter food choices and a deeper understanding of dietary needs for optimal health.
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Protein Consumption vs. RDA
- Americans often consume double the recommended daily allowance (RDA) of protein.
- The RDA isn't an individual target, but a population-level guideline to prevent deficiency.
Conflicting Protein Advice
- Jonathan recalls being advised by a gym trainer to eat at least 1 gram of protein per kilogram of body weight.
- This advice contradicts the 0.8 grams per kilogram RDA, causing confusion about protein requirements.
Excessive Protein Intake
- Most people consume 1.5 grams of protein per kilogram of body weight, exceeding the RDA.
- This is largely due to overconsumption of calories and the prevalence of protein in the modern diet.
