The Happiness Lab with Dr. Laurie Santos

Laurie Santos, a cognitive scientist and Yale psychology professor known for her popular happiness course, joins Frances Frei and Anne Morriss to explore workplace happiness. They discuss the concept of time famine and the critical need for best friends at work. The conversation highlights how fostering connections and recognition can dramatically boost employee satisfaction. They also emphasize the role of employers in supporting well-being, offering actionable strategies to transform any workplace into a happier environment.

Dan Harris, former ABC News anchor and author of 10% Happier, joins to reveal insights on workplace happiness and mindfulness. They discuss the dual nature of work, exploring how to manage stress and find fulfillment. Harris emphasizes self-care and altruism as key elements in improving workplace dynamics. Techniques like cognitive diffusion help listeners navigate emotions effectively, while fostering joy for others combats jealousy. Ultimately, cultivating a supportive work environment enhances both employee happiness and overall productivity.

Dan Harris, a former news anchor and author of 10% Happier, joins Dr. Laurie Santos to explore the art of dealing with career setbacks. He shares his own experience of having a panic attack live on air, reflecting on how such humbling moments can lead to personal growth. The conversation emphasizes embracing failure as a necessary step toward self-discovery and resilience. They advocate for cultivating a growth mindset, prioritizing self-compassion, and learning to view failures as essential learning experiences in our professional journeys.

In a special World Mental Health Day discussion, Dr. Joy Harden Bradford, a clinical psychologist known for her 'Therapy for Black Girls' podcast, highlights the importance of social connections in overcoming loneliness. Gretchen Rubin, a best-selling author focused on happiness, shares insights on self-compassion and managing stress through mindfulness. Dan Harris, a former anchor and host of '10% Happier', emphasizes the healing power of pets and the need for emotional outreach in communities. Together, they provide practical strategies for enhancing well-being and fostering happiness.

Jamil Zaki, a psychology professor and author of 'Hope for Cynics,' discusses the science behind human goodness. Katie Fahey, a grassroots organizer from Michigan, shares her inspiring journey from a recycling worker to leading a successful campaign against gerrymandering. They explore how engaging in civic action not only combats cynicism but also enhances personal happiness. With stories of creative maladjustment and community connection, they encourage listeners to turn frustration into meaningful change and reclaim their role in democracy.

In this engaging conversation, Dr. Jamil Zaki, a Stanford professor and expert in human connection, shares insights on bridging divides in a polarized world. He reveals how our perceptions often exaggerate disagreements, encouraging listeners to approach conversations with empathy and understanding. The duo discusses the importance of personal storytelling and open dialogue in overcoming ideological rifts. Zaki emphasizes that, despite differences, many core values unite us, offering hope for constructive communication and connection.

In a thought-provoking discussion, Dr. Jamil Zaki, a psychology professor and author of *Hope for Cynics*, debunks the myth that ruthlessness leads to success. He highlights how cooperation and kindness, as seen in both human and animal behaviors, can pave the way for happiness. Delving into the life of mutual aid advocate Peter Kropotkin, Zaki contrasts these ideas with social Darwinism. He shares compelling examples, such as altruism during crises, and advocates for empathetic leadership in business, proving that compassion can be a powerful strategy for resilience and fulfillment.

Jamil Zaki, a psychology professor at Stanford and author of "Hope in the Dark," discusses the struggle against cynicism in today’s world. He emphasizes how hope can lead to happiness and healthier living. Zaki shares insights on the detrimental effects of cynicism on relationships and community trust, and the importance of shifting towards 'hopeful skepticism.' The conversation highlights ways to cultivate kindness, rebuild social connections, and the unexpected benefits pets bring in supporting emotional well-being.

Feeling overwhelmed by cynicism? This conversation dives deep into the science of human kindness and the surprising connections that can foster hope. Discover why it's crucial to trust others and how a shift in perspective can enhance our mental health. The discussion highlights actionable strategies to combat feelings of hopelessness and showcases inspiring narratives that promote community support. Tune in for a refreshing take on optimism and the power of collective agency!

Saadia Khan, a social entrepreneur and founder of Immigrantly Media, engages with Laurie Santos to unravel the psychology of happiness. They dive into whether happiness is fleeting or a sustained state and explore how backgrounds influence our perceptions. The duo discusses Gen Z’s relationship with happiness amid social media pressures and the significance of 'third places' for fostering connections. They emphasize gratitude's transformative power and the critical role of intentionality in enhancing everyday joy.