Karen Guggenheim shares her journey of turning grief into a mission of well-being, leading to post-traumatic growth. The podcast also explores strategies to overcome adversity, the relationship between trauma and empathy, and the importance of healing personal traumas to prevent further distress.

Dr. Rangan Chatterjee, a health expert, and author shares insights on prioritizing happiness for better health outcomes. The discussion includes tips on cultivating self-compassion, reframing narratives for happiness, and expressing gratitude for a mission towards global happiness.

Jan-Emmanuel De Neve from Oxford University's Wellbeing Research Centre discusses why young people in America are becoming unhappier and offers solutions. He talks about societal pressures, the influence of social media, and the importance of balancing technology with human connections. De Neve also explores the impact of teaching happiness skills to young individuals to improve their overall well-being.

Psychologist Emily Willroth discusses the link between happiness and reducing dementia risk in older adults. Making friends, helping others, and engaging in physical activities can slow cognitive decline, even when the disease has taken hold.

Exploring the secrets of the world's happiest countries, the podcast dives into the factors that contribute to national happiness rankings. From wealth and freedom to social connections, small changes in your daily life can impact your country's overall happiness. Generational differences in benevolent behavior and community engagement are also discussed, shedding light on how individuals can make a difference in creating a happier society.

On International Day of Happiness, Dr. Laurie Santos chats with other podcasters about topics like quieting inner monologue, running in Canadian winters, and happiness lessons from a colonoscopy. Dive into global wellbeing awareness!

Dr. Laurie Santos and economist Tim Harford discuss the challenge of finding happiness through subtraction, rather than adding more to our lives. They explore the value of doing less, cutting down on commitments, and the benefits of removing elements to improve functionality in design and life.

Exploring the myths of perfect relationships and the importance of accepting imperfections in partners. Todd Baratz shares his journey of letting go of unrealistic expectations and embracing 'good enough' relationships. The podcast challenges societal influences and emphasizes self-awareness in fostering genuine connections.

Learn how to be a supercommunicator in love and dating with journalist Charles Duhigg sharing his secrets to improving conversations and relationships. Discover the power of deep conversations, emotional connections, and effective communication strategies for a happier romantic life.

Dr John and Dr Julie Gottman discuss how to argue better in relationships, focusing on raising complaints with partners and reacting positively. They emphasize the importance of expressing feelings, finding compromises, and addressing grievances with empathy. The podcast explores destructive communication patterns and the power of accepting influence to improve relationships.