The Happiness Lab with Dr. Laurie Santos
Pushkin Industries
You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.
Episodes
Mentioned books
91 snips
Feb 10, 2025 • 45min
How to Learn from a Rom Com Movie
Eli Finkel and Paul Eastwick, relationship experts from Northwestern and UC Davis respectively, discuss how rom coms shape our views on love. They dive into the myths and truths behind classic films, revealing the importance of vulnerability and authenticity in relationships. By analyzing beloved movies like 'Notting Hill' and 'Eternal Sunshine of the Spotless Mind', they highlight unrealistic portrayals and offer practical advice for modern romance. Ultimately, they encourage listeners to seek genuine connections beyond cinematic fantasies.
223 snips
Feb 3, 2025 • 47min
Date Like a Scientist
Logan Ury, Director of Relationship Science at Hinge and author of 'How to Not Die Alone,' dives into the science of dating. She discusses the importance of viewing dating as a journey of discovery rather than a checklist. Listeners learn about the 'Monet effect,' the danger of romanticizing partners, and how perceived flaws can enhance attractiveness. Ury also emphasizes the need for deeper compatibility over immediate attraction, and the significance of vulnerability in forming meaningful connections.
250 snips
Jan 27, 2025 • 44min
Stop Stressing About Stress
Dr. Jenny Taitz, a clinical psychologist and author of *Stress Resets*, helps listeners rethink their relationship with stress. She discusses how stress is not only normal but can also be beneficial when approached positively. Taitz shares strategies to transform stress into a catalyst for growth and emphasizes the harm of rumination on mental health. Moreover, she offers practical tips like breath control and humor to manage stress effectively, promoting emotional resilience and encouraging a proactive mindset amidst challenges.
238 snips
Jan 20, 2025 • 47min
Hack Your Emotions
Ethan Kross, a psychologist and the author of 'Shift,' shares insights on managing negative emotions like fear and anger, which are part of the human experience. He discusses the importance of emotional regulation and how powerful feelings can impact our happiness. Kross offers practical strategies, such as using sensory experiences like music, to shift emotions effectively. He emphasizes the role of environment and personal anecdotes to illustrate how physical spaces and social dynamics influence our emotional well-being.
355 snips
Jan 13, 2025 • 43min
Get Over Yourself
Bruce Hood, a Professor at the University of Bristol and author of "The Science of Happiness: Seven Lessons for Living Well," discusses the shift from egocentrism to allocentrism. He highlights how understanding others' perspectives can enhance happiness and connection. The conversation dives into the role of community, the impact of hobbies like metal detecting on well-being, and the transformative power of journaling for emotional health. Bruce emphasizes that genuine happiness comes from self-transcendence and altruism.
930 snips
Jan 6, 2025 • 45min
Feel Like You're Enough
Ellen Hendriksen, a clinical psychologist and author, specializes in helping people combat perfectionism. In a candid discussion, she explores the emotional toll of striving for perfection, emphasizing that it often leads to feelings of failure and shame. Hendriksen shares practical strategies for fostering self-acceptance and healing from self-criticism. Listeners learn how to embrace vulnerabilities, rediscover joy in everyday activities, and shift their focus from rigid expectations to authentic self-worth.
539 snips
Jan 1, 2025 • 44min
How To Embrace Imperfection
Oliver Burkeman, author of 'Meditations for Mortals,' shares his insights on finding joy in imperfection. He discusses how perfectionism can be paralyzing and encourages listeners to embrace their limitations. Burkeman highlights the liberating power of taking action despite fear of inadequacy, promoting strategies like 'whole assing.' He also explores how vulnerability can deepen connections, illustrating the 'beautiful mess effect' with relatable anecdotes about chaotic lives and friendships. Ultimately, he advocates for self-compassion as a path to happiness.
66 snips
Dec 16, 2024 • 39min
Finding Holiday Happiness (Dr Laurie on the How God Works podcast)
Join Dave DeSteno, a psychology professor and host of How God Works, as he chats with Dr. Laurie Santos about finding happiness during the often stressful holiday season. They explore the emotional challenges of winter festivities and the importance of adjusting expectations. Discover the uplifting power of giving and creating meaningful connections, plus practical strategies like gratitude journals and simple acts of kindness. Embrace holiday rituals to enhance joy and connection, ensuring this season is a fulfilling one.
86 snips
Dec 3, 2024 • 43min
Why Giving is a Great Daily Habit
Nick Epley, a behavioral science professor at the University of Chicago, joins to discuss the uplifting effects of giving. He shares transformative stories of how donations have improved lives in Kibobo, Rwanda. Epley highlights the deep psychological benefits of generosity, emphasizing that kindness fosters connection and enhances personal happiness. The conversation encourages listeners to adopt giving as a daily habit, underscoring how even small acts can create profound impacts on others and enrich our own lives.
79 snips
Dec 2, 2024 • 51min
Get Happier, Help Others: Some Good Ideas About Giving
Elie Hassenfeld, Co-founder and CEO of GiveWell, dives into the transformative power of charitable giving. He discusses how spending on others often brings more happiness than spending on oneself. The conversation highlights effective charities and the importance of transparency in philanthropy. They explore the psychological barriers to giving and the evolving landscape of charitable contributions. Hassenfeld shares insights on empowering individuals through targeted donations, showcasing how strategic giving can make a real difference.
