The Happiness Lab with Dr. Laurie Santos How to Find Your Purpose
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Mar 3, 2025 
Jordan Grumet, a hospice physician and author of The Purpose Code, shares his journey from doctor burnout to discovering authentic joy. He discusses the importance of 'little p purpose,' emphasizing that fulfillment often comes from everyday activities rather than grand aspirations. Jordan highlights the concept of 'purpose mirages' and encourages listeners to find joy in the process. He offers practical tips for self-reflection and life reviews, advocating for actionable steps toward a more meaningful life filled with personal passions.
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Shifting to Little p Purpose
- Discovering financial independence allowed Jordan to pursue his passions like writing.
- He transitioned to hospice care, finding joy in this aspect of medicine.
Connecting Finance and End-of-Life
- Financial advice often lacks discussions about "enough," while hospice patients focus on regrets.
- This contrast led Jordan to connect financial planning with end-of-life reflections.
Building a Life of Purpose
- Purpose isn't found but built through present and future actions that bring joy.
- Studies show purpose correlates with health, longevity, and happiness, but focusing on "why" can cause anxiety.
