The Happiness Lab with Dr. Laurie Santos cover image

The Happiness Lab with Dr. Laurie Santos

How to Find Your Purpose

Mar 3, 2025
Jordan Grumet, a hospice physician and author of The Purpose Code, shares his journey from doctor burnout to discovering authentic joy. He discusses the importance of 'little p purpose,' emphasizing that fulfillment often comes from everyday activities rather than grand aspirations. Jordan highlights the concept of 'purpose mirages' and encourages listeners to find joy in the process. He offers practical tips for self-reflection and life reviews, advocating for actionable steps toward a more meaningful life filled with personal passions.
42:59

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Finding purpose doesn't require grand aspirations; it can be discovered in simple, everyday activities that bring joy.
  • Conducting a 'life review' helps individuals identify regrets that can guide them toward more meaningful life choices.

Deep dives

The Quest for Purpose

The episode highlights the importance of finding purpose in life, emphasizing that it can be discovered in both big and small ways. It challenges the conventional notion that purpose must be grandiose by presenting examples of individuals who find joy in simple passions, such as collecting baseball cards. Through personal anecdotes, it illustrates how purpose can emerge from experiences in childhood and the importance of nurturing those interests as adults. This perspective encourages listeners to seek purpose in everyday activities rather than waiting for a monumental realization.

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