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10min chapter
How to Find Your Purpose
The Happiness Lab with Dr. Laurie Santos
Uncovering Personal Purpose
This chapter delves into the journey of self-discovery through life reviews and reflects on childhood experiences that shape personal purpose. It introduces strategies like the 'spaghetti method' and the art of subtraction to help individuals focus on fulfilling activities while shedding those that drain them. Ultimately, it encourages everyone, regardless of their background, to take actionable steps towards a more purposeful and joyful life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode