Exploring the decline of social capital in America since the 1960s and the need to prioritize building trust and connections. Discussing the shift from individualism to collectivism and the importance of leaders prioritizing social capital. Challenging the notion that economic indicators are true measures of well-being, emphasizing the importance of investing in community spaces. Exploring the intersection of public policy and well-being, featuring the viewpoints of Lord Laird and a US Senator. Discussing the decline in social capital and the loneliness epidemic, and efforts to promote social connections through government policies. Expressing hope for the future of America and the world while acknowledging gratitude to the production team and sponsors.

This podcast discusses the importance of 'third places' like Cheers bar and their role in fostering community and happiness. It explores the decline of these local hangouts and the implications for overall well-being. The podcast also delves into the concept of social capital and its effects on government effectiveness and happiness. It emphasizes the need to rebuild social infrastructure to protect our future and promote social connection.

The podcast explores the idea of making friends at work and the impact it has on our wellbeing. It discusses the benefits of work friendships, including improved job performance and overall well-being. The chapter also explores the importance of consistency and vulnerability in building work friendships. Overall, it highlights the significance of social connections in the workplace and the positive effects they have on happiness.

Entrepreneur Jia Jiang overcomes his fear of rejection by seeking it out for 100 days. The science suggests that asking for help can make us and those around us happier. The chapter explores the surprising willingness of people to help and the positive reactions to unusual requests. It emphasizes the impact of asking for help and spreading happiness, highlighting inspiring stories of individuals who transformed their lives by seeking assistance.

A hardcore introvert's journey to embracing extroversion, overcoming fears, and deepening connections. Exploring the science of introversion and the impact on happiness. Stepping out of comfort zones and engaging with strangers to push boundaries. Lessons learned from performing at the Edinburgh Fringe Festival and tips for fostering meaningful connections.

Andy Salkind, a depression survivor, shares how a simple message from a friend saved his life. The podcast explores the importance of checking in on friends, the power of a quick text, and strategies for reaching out to others. It also highlights stories of design companies helping others and the positive ripple effect of maintaining connections.

Learn about the power of compliments and how they can positively impact social interactions. Hear personal stories and experiences with compliments, including a powerful compliment that changed someone's perspective. Explore the impact of compliments on well-being and happiness, and discover surprising findings from studies on the long-term effects of daily compliments. Get tips on giving authentic and well-intentioned compliments, and hear a comedian's experience of brightening strangers' days with tailor-made compliments. Uncover the positive effects of giving and receiving compliments in relationships.

Super Grover, a character who provides tips on how to engage in kind and compassionate self-talk, helps Dr. Laurie Santos manage her feelings and perform better. They discuss the impact of self-talk on performance, resilience, and perseverance. They also explore the power of self-compassion and the importance of teaching self-compassion skills to young people.

Learn how to embrace and navigate big emotions, including disappointment. Discover strategies for managing challenging emotions and teaching emotional self-regulation. Explore the importance of sharing and seeking advice, as well as techniques like the glitter jar and the game 54321. Prepare for big feelings with deep belly breaths, dancing, and movement.

Abby Cadabby, a fairy who learns the magical effect of gratitude on mood, joins Dr. Laurie Santos in a special collaboration with Sesame Street. They discuss the power of gratitude in shifting focus, improving well-being, and strengthening relationships. They also emphasize the importance of parents modeling gratitude for children and explore how gratitude can help during tough times.