The Happiness Lab with Dr. Laurie Santos Why Eating Alone is so Bad for You (An International Day of Happiness Special).
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Mar 20, 2025 
Join Anne Fishel, a Harvard Medical School associate professor and founder of The Family Dinner Project, as she uncovers the importance of shared meals for happiness. She discusses alarming trends from the World Happiness Report showing more people dining alone, which negatively affects well-being. Discover how family dinners can improve emotional health, cognitive development, and connections. Fishel also offers practical tips for overcoming mealtime challenges, embracing 'scruffy hospitality,' and fostering joyful conversations for a happier life.
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Declining Shared Meals
- Shared meals are declining, and solo dining is increasing, especially among young people.
- This trend negatively impacts well-being, as shared meals signify social connection.
Childhood Dinner Rituals
- Dr. Anne Fishel recounts her childhood dinners, highlighting their importance.
- Despite their simplicity, these dinners taught her valuable life lessons about family therapy.
Family Dinner Benefits
- The Family Dinner Project aims to promote the benefits of regular family dinners.
- These benefits include nutritional, cognitive, and mental health improvements, fostering stronger family connections.