The Happiness Lab with Dr. Laurie Santos cover image

The Happiness Lab with Dr. Laurie Santos

Why Eating Alone is so Bad for You (An International Day of Happiness Special).

Mar 20, 2025
Join Anne Fishel, a Harvard Medical School associate professor and founder of The Family Dinner Project, as she uncovers the importance of shared meals for happiness. She discusses alarming trends from the World Happiness Report showing more people dining alone, which negatively affects well-being. Discover how family dinners can improve emotional health, cognitive development, and connections. Fishel also offers practical tips for overcoming mealtime challenges, embracing 'scruffy hospitality,' and fostering joyful conversations for a happier life.
36:41

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Sharing meals significantly enhances well-being by fostering social connections and mitigating feelings of loneliness, particularly among younger individuals.
  • Family dinners contribute to improved mental and physical health, promoting healthier eating habits and lower anxiety rates in children.

Deep dives

Challenges Facing Small Businesses

The podcast discusses the significant challenges that small businesses encounter, particularly in the current economic environment. Jamie Dimon highlights the hurdles, such as access to capital, changing consumer behaviors, and the ongoing impact of economic fluctuations. He shares personal anecdotes about overcoming obstacles, emphasizing the resilience needed to thrive in trying times. It is clear that understanding these challenges is crucial for fostering a supportive ecosystem for small businesses.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode