The Happiness Lab with Dr. Laurie Santos
Why Eating Alone is so Bad for You (An International Day of Happiness Special).
Mar 20, 2025
Join Anne Fishel, a Harvard Medical School associate professor and founder of The Family Dinner Project, as she uncovers the importance of shared meals for happiness. She discusses alarming trends from the World Happiness Report showing more people dining alone, which negatively affects well-being. Discover how family dinners can improve emotional health, cognitive development, and connections. Fishel also offers practical tips for overcoming mealtime challenges, embracing 'scruffy hospitality,' and fostering joyful conversations for a happier life.
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Quick takeaways
- Sharing meals significantly enhances well-being by fostering social connections and mitigating feelings of loneliness, particularly among younger individuals.
- Family dinners contribute to improved mental and physical health, promoting healthier eating habits and lower anxiety rates in children.
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