Why Eating Alone is so Bad for You (An International Day of Happiness Special).
The Happiness Lab with Dr. Laurie Santos
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Family Meals Made Easy
This chapter emphasizes the importance of family mealtimes and suggests flexible dining arrangements to accommodate busy schedules. It provides practical strategies, including easy recipes and communal meal preparation, that foster connections despite the challenges of modern life. Additionally, the chapter addresses technology's impact on mealtime interactions and offers solutions for maintaining engagement and connection.
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