Why Eating Alone is so Bad for You (An International Day of Happiness Special).
The Happiness Lab with Dr. Laurie Santos
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Cooking Together: Bridging Meals and Connections
This chapter explores the benefits of involving children in cooking, enhancing their healthier eating habits while teaching important life skills. It also addresses the importance of communal meals and the concept of 'scruffy hospitality,' encouraging a relaxed approach to hosting with friends and family. Strategies for fostering connections and improving family dinner dynamics, including tips for navigating potential conflicts, are also discussed.
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