Why Eating Alone is so Bad for You (An International Day of Happiness Special).
The Happiness Lab with Dr. Laurie Santos
00:00
The Power of Shared Meals
This chapter delves into the significance of eating together and its positive impacts on emotional and physical well-being. Featuring a dialogue with a clinical psychologist, it discusses how family dinners foster connections, reduce mental health issues, and enhance cognitive development in children. The chapter also addresses the practical challenges families face in achieving shared meals and redefines the concept of 'family' in the context of meal times.
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